Coaching options
Support that fits your life.
Whether you need help with your health, routines, executive function, stress, or simply figuring out where to start, coaching is built around your needs, your brain, and the life you’re actually living.
You don’t need to know exactly what kind of support you need before you begin.
What we can work on
Coaching can start wherever life feels hardest right now.
You don’t have to fix everything at once. We can focus on the area that’s taking the most energy right now and build from there.
Health
Energy, nutrition, movement, stress, sleep and sustainable ways to take care of yourself.
Home
Routines, organization, responsibilities, executive function, and systems that work for your household.
Identity
Making space for your own needs, goals, and well-being when so much of your energy goes toward everyone else.
Find your support
See what feels like a good place to start.
Explore the coaching options below to get a sense of the ways I can help support you. We can take the next step from there. You don’t need to know exactly what you need just yet.
Not completely sure? That’s okay. We can figure out where to start together.
GETTING STARTED
Free Wellness Planning Session
A relaxed, no-pressure conversation to explore what’s feeling hard and what kind of support might help.
COACHING PROGRAMS
Putting Your Own MASK on First
A 10-week group coaching program with practical strategies, realistic support, and community without pressure or perfectionism.
Optional 1:1 Add-On
Four private coaching sessions for personalized support, accountability, and guidance alongside the group program.
Available to participants in Putting Your Own MASK on First.
Jump Start
A 13-session one-on-one coaching program focused on reducing overwhelm, rebuilding routines, and creating sustainable systems for daily life.
Path to Stability
A 25-session one-on-one coaching program providing long-term support to reduce overwhelm, build sustainable systems, and create greater stability in daily life.
ADDITIONAL SUPPORT
Student Executive Function Coaching
Personalized coaching for ages 10-18 to build organization, planning, routines, follow-through, and executive functioning skills.
Monthly Check-Ins
Ongoing 60-minute sessions to maintain progress, adjust routines, and receive continued support and accountability.
Available after completing Jump Start or Path to Stability.
Workplace Wellness Consultation
A free 45-minute consultation to explore your team’s needs and customized strategies for employee well-being and workplace sustainability.
How coaching works
You bring your life. We’ll figure out the next step together.
Coaching isn’t about being handed another plan to follow perfectly. It’s a collaborative process built around what’s working, what’s not, and what feels realistic for you now.
1. Start where you are
We’ll talk about what’s going on, what feels hard, and what feels most important right now.
2. Build what works
Together, we’ll identify strategies and next steps that fit your needs, energy and life.
3. Adjust as we go
We’ll pay attention to what’s helping and what isn’t. If something doesn’t work, we change it. We treat all information and feedback as useful.
Start with a conversation.
You don’t need to choose the right service before reaching out. Tell me a little about what’s going on and what you’d like support with, and we’ll figure out what might make sense as a next step.
What to Expect
No perfect plans, judgement, or pretending life isn’t complicated around here.
We start with what’s actually happening. There’s no expectation that you arrive organized, motivated, or already knowing what needs to change.
Small changes still count. We’ll focus on steps that feel manageable and useful instead of trying to overhaul your entire life at once.
The plan is allowed to change. If something isn’t working, we’ll use that information to adjust rather than treating it as a failure.
